How to Lift Weights Properly in Gym
KNOW-HOW TO LIFT WEIGHTS PROPERLY The benefits of working out with weights are huge, regardless of age or level of fitness. If you find yourself making a bee-line for the…
How to Boost your Metabolism for Faster Fat-Loss
WIN WITH YOUR WORKOUTS If you workout on a regular basis and aren’t seeing results, don’t worry – you aren’t alone. One of the most common explanations for difficulty losing…
Is a low-carb diet the best way to lose weight?
CARB 101 – Diet plan for weight loss When you think about what to eat (or not eat) to lose body fat, carbohydrates are usually the first thing that gets…
Why choose Fit to Last personal training and nutrition coaching in Clapham?
WE SHOW YOU A PROVEN FRAMEWORK TO TRANSFORM YOUR BODY. NOT JUST WORKOUTS. The Fit to Last (FTL) framework is revolutionary as it teaches you to stop yo-yo dieting and…
3 ways to avoid post-holiday penance
It’s the holiday season, and the burning question from our members here at Fit to Last is…”How do I get through the holidays without undoing months of hard graft?’ Fear…
Are You a Seasonal Gym Dodger? 3 Ways to Stay Focused Through Your Winter Workouts
WHEN IT’S COLD OUTSIDE When the sun’s shining, and the weather’s warm, getting to the gym’s easy. When it gets cold, dark and wet, this is where it can get…
