How to find healthy foods to eat on the go
Healthy eating when you’re at home and in control of your environment can be relatively straight forward. But what about when you’re not at home? Here are 5 tips for…
How to choose the right Youtube workout videos for your fitness
USING YOUTUBE WORKOUT VIDEOS FOR YOUR PERSONAL FITNESS Youtube has become a go-to resource for fitness enthusiasts who want to keep their fitness levels up during the pandemic. But how do…
Is your workout routine failing you? 5 tactics to push through a plateau
WHAT TO DO WHEN YOUR WORKOUT ROUTINE HAS STOPPED WORKING When we pursue a health and fitness programme, we have the best intentions to get consistent results. And for a…
5 Reasons your gym membership fails and what you can do about it
TRANSFORM YOUR GYM MEMBERSHIP INTO AN INVESTMENT IN YOUR FITNESS Tired of being a gym donor? If so, it’s no surprise and you’re not alone. Brits waste more than £4…
Our Clapham Personal Training Studio Covid-19 Safety And Hygiene Measures
SAFETY AND HYGIENE MEASURES IN COMPLIANCE WITH GOVERNMENT GUIDELINES FOR COVID-19 AT OUR PERSONAL TRAINING STUDIO IN CLAPHAM, LONDON SAFETY AND HYGIENE PROTOCOL TO STAY SAFE We want to reassure you…
How to Lift Weights Properly in Gym
KNOW-HOW TO LIFT WEIGHTS PROPERLY The benefits of working out with weights are huge, regardless of age or level of fitness. If you find yourself making a bee-line for the…
