3LC Road Race Turbo Training
3LC Road Race Turbo Training In the winter time, it’s good to get creative with your cycle training to avoid the seriously chilly weather and wet road conditions to match. Regardless…
All about fats
All about fats This blog post is all about fats, those loveable macro-nutrients that we have been ingrained to dislike with very little factual support. When you think of fats…
All about posture
Growing up my Dad would always say to me ‘put your shoulders back!’ I used to think this was very annoying, and I didn’t see any reason to worry about how I was standing, sitting, or where my shoulders were sitting.
Sugar substitutes: be wary of the magic bullet
Sugar substitutes are often viewed as the magic bullet in the pursuit of weight management. But its important to understand more clearly how these products are defined…
5 ways to improve your fitness today
One of the common complaints about improving fitness is that there is so much information out there about what not to do, what to avoid and how everything you touch will cause you to gain a stone in 30 seconds….
Core strength for better walking
The usual presumption about walking, whether its for 5 minutes or 500 miles, is that you only need to put one foot in front of the other, and that’s it. After all, we’ve all had tons of practice, having done it since we were little….
