Teff flour: if Superman were a baker
Teff flour: if Superman were a baker If Superman were a baker, he’d use Teff flour. Here are just a few reasons why Teff needs to be on your shopping…
HIIT it like Beckham
HIIT it like Beckham: what is HIIT training, and why should you be doing it? Ever wondered how David Beckham maintains the underwear-model worthy body? Mr. Beckham does HIIT training,…
Goal setting: 3 tips to stay focused
Goal setting: 3 tips to stay focused With the New Year comes the inevitable decision to set goals for the coming year. We all want to achieve great things, and…
Dealing with Delayed Onset Muscle Soreness (DOMS)
Dealing with Delayed Onset Muscle Soreness (DOMS) DOMS, or Delayed Onset Muscle Soreness, is the usual aftermath of a new and or more aggressive training regime. It is characterised by…
Metatone Tonic. A little helper
Metatone Tonic. A little helper When we get busier, we are deprived of rest, and we get run down. It’s always the best way forward to make sure that get…
4 tips for training as you age
4 tips for training as you age I’ll be turning 50 in 2016. As a personal trainer, I often hear the phrase ‘I’m too old for that’, or ‘I haven’t been able…
