WE’RE ALL SHAPED BY OUR ENVIRONMENT
We’d all love to think we’re independent of our environment, and that we make all our own decisions regardless of outside influence. Sorry, time to rethink that. Here are a…
5 reasons why you can’t override poor eating habits with regular exercise
It’s a common misconception that if you want to lose weight, tone up and become generally more healthier, the lifestyle change needed is regular exercise rather than addressing poor eating…
How to create micro-habits and smash big FITNESS goals
Creating micro-habits helps you create a series of small wins leading to big results.Have you made plans to make big changes in the new year for big results? This is…
4 Reasons why full-fat choices are healthier than low-fat (and how to enjoy full-fat options without the guilt)
Low-fat options are often viewed as the best choice, “healthy fats” by people who want to lose weight. Just to be clear, when we say ‘low-fat’ we’re referring to items…
Beginners guide to effective weight training workouts
Part of our process at Fit to Last is to perform resistance exercises with as heavy a weight as your form will allow. This means if you can complete the…
5 reasons why BMI and body weight are inaccurate measures of your health and 3 simple alternatives
With obesity affecting 28% of UK adults and another 36% of UK adults considered overweight*, how we measure our bodies within the context of our overall health has become even more…
