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How to choose the right personal trainer to help you achieve your fitness goals You’ve struggled to motivate yourself to get to the gym to exercise regularly. Or even worse, you’ve been going to the gym and not seeing the results you want. So, you’re considering enlisting the services of a fitness professional to help … Read more
STOP STARVING YOURSELF AND USE THESE 4 EATING STRATEGIES TO LOSE BODY FAT When on a mission to lose body fat, do you drastically cut your calories? Do you promise to starve yourself until you hit a certain number on the scale? By drastically depriving yourself of food and calories in the short term, your … Read more
3 reality checks to achieve your fitness goals There are 3 realities you must face to succeed with your fitness goals. If you’re not willing to accept these 3 fundamental truths, it’ll be a long, hard slog and you’ll most likely be unsuccessful. 1. IT TAKES TIME If you spent 3 years putting on weight … Read more
