3 small changes for healthy eating
Moving to health eating habits isn’t as difficult as you think. Here are three switches to basic staple items that you can make straight away to help you eat healthier, and start to enjoy tastier meals with more natural ingredients.
Coconut oil: the fat that makes you thin
Not all fats are created equal.
As a personal trainer based near Soho, Central London, part of my role is to educate my clients on nutritional options that will help them lose weight, burn calories more efficiently, and feel better in the process.
On that note, let’s discuss coconut oil.
3 Tips to Improve your Running Commute
Good morning,
The weather is turning for the better, meaning that more and more are running in London as a mode of transport and exercise.
But its important to remember a few fundamentals that will help you prevent injury and recover faster.
Part 1: Triathlon tips and tricks for first-time competitors
because triathlon is a sport that I have competed in for several years, I often discuss different aspects of the sport with first-time participants.
The following is a 4-part blog series that provides helpful tips on different parts of triathlon
Part 2: Triathlon tips and tricks for first-time competitors
Part 2: Triathlon tips and tricks for first-time competitors In part 2 of this 4-part series, we’ll discuss a few tips and tricks relating to the Bike leg of the…
Part 3: Triathlon tips and tricks for first-time competitors
PART 3: TRIATHLON TIPS AND TRICKS FOR FIRST-TIME COMPETITORS In part 3 of this 4-part series, we’ll discuss a few tips and tricks relating to the second transition (T2) of the…
