Book a phone call


stress resilience

Manage Stress in 5 minutes

Stimulating the Vagus nerve for relaxation

MANAGE STRESS IN 5 MINUTES If you are looking for a 5-minute solution to help manage stress that can be done anywhere, then this post is for you. We’ll be triggering the Vagus Nerve using Deep Abdominal Breathing (DAB) – let’s get to it.   WHAT DOES THE VAGUS NERVE DO? The Vagus Nerve (aka … Read more