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portion control

6 ways to manage portion size without counting calories

How to manage your portion size

Portion size is a lynchpin when it comes to changing body composition.  By not controlling portions, your ‘clean-eating’ intentions will be at the mercy of your lifestyle.    Here are 6 proactive steps to managing portions, using common-sense methods that work every time. 1. USE YOUR HANDS FOR TAILORED PORTION SIZE Precision Nutrition have come up with Here’s … Read more