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Training Tip: the importance of tracking and variation

The importance of tracking and variation

TRAINING TIP: THE IMPORTANCE OF TRACKING AND VARIATION   ABOUT JAMES STARING James Staring is a personal trainer Clapham, London. His methods have featured in publications such as Your Fitness, Hello, Healthy, Daily Mail, Closer, and many more. After giving up smoking and entering the fitness industry in 2009, James has focused on his passion to help others … Read more

Manage Stress in 5 minutes

Stimulating the Vagus nerve for relaxation

MANAGE STRESS IN 5 MINUTES If you are looking for a 5-minute solution to help manage stress that can be done anywhere, then this post is for you. We’ll be triggering the Vagus Nerve using Deep Abdominal Breathing (DAB) – let’s get to it.   WHAT DOES THE VAGUS NERVE DO? The Vagus Nerve (aka … Read more