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5 reasons why more sleep & less exercise can boost your fitness

5 reasons why more sleep & less exercise can boost your fitness When struggling to achieve your fitness goals, the consensus is often to workout more, eat less, and workout even more. Instead of trying to add even more workouts into your routine or deprive yourself of more calories, start looking at prioritising your sleep. … Read more

Protein Powder Buyers Guide

PROTEIN POWDER BUYERS GUIDE

WHICH PROTEIN POWDER? BUYERS GUIDE WHY DO I NEED PROTEIN? Consuming enough protein is vital in maintaining your muscle mass, healthy bones, hair skin and teeth. Protein also helps to improve your recovery and healing time. As well as improving your body composition and weight management. It’s important to note, protein powder is a supplement … Read more

How to find healthy foods to eat on the go

HOW TO FIND HEALTHY FOODS TO EAT ON THE GO

Healthy eating when you’re at home and in control of your environment can be relatively straight forward. But what about when you’re not at home? Here are 5 tips for finding healthy foods to eat on the go to keep you on the straight and narrow. Even when you’re away from the safe confines of … Read more

How to choose the right Youtube workout videos for your fitness

How to choose the right Youtube workout videos for your fitness

USING YOUTUBE WORKOUT VIDEOS FOR YOUR PERSONAL FITNESS  Youtube has become a go-to resource for fitness enthusiasts who want to keep their fitness levels up during the pandemic. But how do you choose the right Youtube workout video for your personal fitness plan? Use the following steps to help you find the right Youtube workouts to … Read more

Is your workout routine failing you? 5 tactics to push through a plateau

IS YOUR WORKOUT ROUTINE FAILING YOU? 5 TACTICS TO PUSH THROUGH A PLATEAU

WHAT TO DO WHEN YOUR WORKOUT ROUTINE HAS STOPPED WORKING When we pursue a health and fitness programme, we have the best intentions to get consistent results. And for a while, that’s what happens. But sometimes, no matter how hard we try, the plan just doesn’t keep working. We stop losing weight, our belts aren’t … Read more

5 Reasons your gym membership fails and what you can do about it

5 REASONS YOUR GYM MEMBERSHIP FAILS AND WHAT YOU CAN DO ABOUT IT

TRANSFORM YOUR GYM MEMBERSHIP INTO AN INVESTMENT IN YOUR FITNESS Tired of being a gym donor? If so, it’s no surprise and you’re not alone. Brits waste more than £4 billion a year on unused gym memberships. Read on to learn five ways to stop wasting your money on a gym membership you don’t use. … Read more

Our Clapham Personal Training Studio Covid-19 Safety And Hygiene Measures

OUR CLAPHAM PERSONAL TRAINING STUDIO COVID-19 SAFETY AND HYGIENE MEASURES

SAFETY AND HYGIENE MEASURES IN COMPLIANCE WITH GOVERNMENT GUIDELINES FOR COVID-19 AT OUR PERSONAL TRAINING STUDIO IN CLAPHAM, LONDON SAFETY AND HYGIENE PROTOCOL TO STAY SAFE We want to reassure you we’re taking the precautions necessary to ensure your safety during a visit to our personal training studio in Clapham. Our top priority remains the wellbeing … Read more

How to Lift Weights Properly in Gym

HOW TO LIFT WEIGHTS PROPERLY IN GYM

KNOW-HOW TO LIFT WEIGHTS PROPERLY The benefits of working out with weights are huge, regardless of age or level of fitness. If you find yourself making a bee-line for the treadmill at each gym visit, these tips will help you to feel more confident in approaching the weights area. Many of our members have previously … Read more

How to Boost your Metabolism for Faster Fat-Loss

HOW TO BOOST YOUR METABOLISM FOR FASTER FAT-LOSS

WIN WITH YOUR WORKOUTS If you workout on a regular basis and aren’t seeing results, don’t worry – you aren’t alone. One of the most common explanations for difficulty losing weight is a ‘slow metabolism’.  I.e. some people burn less calories on a daily basis without exercising than others. While metabolism is partly genetic, there … Read more

Why choose Fit to Last personal training and nutrition coaching in Clapham?

WHY CHOOSE FIT TO LAST PERSONAL TRAINING AND NUTRITION COACHING IN CLAPHAM?

WE SHOW YOU A PROVEN FRAMEWORK TO TRANSFORM YOUR BODY. NOT JUST WORKOUTS. The Fit to Last (FTL) framework is revolutionary as it teaches you to stop yo-yo dieting and working out aimlessly.  Instead, the framework teaches you how to build sustainable healthy eating, exercise and lifestyle habits. We know how hard it is investing … Read more