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WHICH PROTEIN POWDER? BUYERS GUIDE WHY DO I NEED PROTEIN? Consuming enough protein is vital in maintaining your muscle mass, healthy bones, hair skin and teeth. Protein also helps to improve your recovery and healing time. As well as improving your body composition and weight management. It’s important to note, protein powder is a supplement … Read more
Healthy eating when you’re at home and in control of your environment can be relatively straight forward. But what about when you’re not at home? Here are 5 tips for finding healthy foods to eat on the go to keep you on the straight and narrow. Even when you’re away from the safe confines of … Read more
USING YOUTUBE WORKOUT VIDEOS FOR YOUR PERSONAL FITNESS Youtube has become a go-to resource for fitness enthusiasts who want to keep their fitness levels up during the pandemic. But how do you choose the right Youtube workout video for your personal fitness plan? Use the following steps to help you find the right Youtube workouts to … Read more
WHAT TO DO WHEN YOUR WORKOUT ROUTINE HAS STOPPED WORKING When we pursue a health and fitness programme, we have the best intentions to get consistent results. And for a while, that’s what happens. But sometimes, no matter how hard we try, the plan just doesn’t keep working. We stop losing weight, our belts aren’t … Read more
TRANSFORM YOUR GYM MEMBERSHIP INTO AN INVESTMENT IN YOUR FITNESS Tired of being a gym donor? If so, it’s no surprise and you’re not alone. Brits waste more than £4 billion a year on unused gym memberships. Read on to learn five ways to stop wasting your money on a gym membership you don’t use. … Read more
SAFETY AND HYGIENE MEASURES IN COMPLIANCE WITH GOVERNMENT GUIDELINES FOR COVID-19 AT OUR PERSONAL TRAINING STUDIO IN CLAPHAM, LONDON SAFETY AND HYGIENE PROTOCOL TO STAY SAFE We want to reassure you we’re taking the precautions necessary to ensure your safety during a visit to our personal training studio in Clapham. Our top priority remains the wellbeing … Read more
KNOW-HOW TO LIFT WEIGHTS PROPERLY The benefits of working out with weights are huge, regardless of age or level of fitness. If you find yourself making a bee-line for the treadmill at each gym visit, these tips will help you to feel more confident in approaching the weights area. Many of our members have previously … Read more
WIN WITH YOUR WORKOUTS If you workout on a regular basis and aren’t seeing results, don’t worry – you aren’t alone. One of the most common explanations for difficulty losing weight is a ‘slow metabolism’. I.e. some people burn less calories on a daily basis without exercising than others. While metabolism is partly genetic, there … Read more
WE SHOW YOU A PROVEN FRAMEWORK TO TRANSFORM YOUR BODY. NOT JUST WORKOUTS. The Fit to Last (FTL) framework is revolutionary as it teaches you to stop yo-yo dieting and working out aimlessly. Instead, the framework teaches you how to build sustainable healthy eating, exercise and lifestyle habits. We know how hard it is investing … Read more
It’s the holiday season, and the burning question from our members here at Fit to Last is…”How do I get through the holidays without undoing months of hard graft?’ Fear not, here are 3 tips designed to help you enjoy the holidays without feeling mountains of guilt and regret come 1stJanuary. 1. PRE-LOAD TO … Read more