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Eating too much? 4 ways to stop overeating

How to stop overeating

EATING TOO MUCH? 4 WAYS TO STOP OVEREATING Overeating may sound like a super easy issue to address – eat less. But actually, it’s anything but simple. Many of us are creatures of habit (myself included). What’s important when it comes to eating too much is examining the habits that are facilitating this, and making changes … Read more

An ode to chocolate

An ode to chocolate

4 reasons why dark chocolate is an important, nay essential, part of your diet (in moderation) As a clapham personal trainer, our mission is to serve our clients with the best combination of innovative training and effective nutrition coaching. On our Fit Lean program, we educate our clients to empower them to make healthy choices. Part of … Read more