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5 exercises women over 50 need to be doing right now

50 exercises women over 50 need to be doing right now

5 exercises women over 50 need to be doing right now Attention: women over 50!  If you are unsure about exercises you should be doing to lose weight and improve your health and fitness, this post is for you. Training smarter as we age As we age we need to focus on training smarter and … Read more

4 ways to maximise your morning training

Maximise your morning training routine

4 WAYS TO MAXIMISE YOUR MORNING TRAINING Unless you’re a morning person, training first thing can be a very big ask. But training early in the morning is a very popular way to get your exercise in. It’s the one time of day when you still have control of your schedule, and there’s a lot … Read more

Compression – the fast track to joint pain relief

Joint pain relief

COMPRESSION: THE FAST TRACK TO JOINT PAIN RELIEF I recently came across this compression technique while reading Becoming a Supple Leopard by Dr. Kelly Starrett (if you want to move better and feel amazing, there is a link below to buy the book – its worth it, believe me). What is compression? Compression involves using … Read more

5 Healthy Snacks (Video Recipes)

Why snacks are necessary

5 Healthy Snack Options (video recipes) When your energy is flagging, healthy snack options can be an instant boost to make sure you train and to get the most out of it. By snacking before the gym you will have the energy necessary to get the most out of your session. By balancing your snacks … Read more