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Clapham Personal Trainer

Are habits the key to achieving your fitness goals?

Have you ever tried changing up your exercise & eating routines to achieve a fitness goal, and struggled to maintain your initial progress? Does this lead to a point where you start to beat yourself up, thinking ‘if only I had more willpower’?  If this is you, you’re not alone. When you attempt to maintain … Read more

BEST OF CLAPHAM VISIT FIT TO LAST

We invited Best of Clapham to trial our New Member Intake services. See their Instagram reel and blog where they share their experience. Our new Member Intake Services include: 1. 3D HEALTH REVIEW The 3D Health Review uses infrared technology to map your body shape, composition, posture and health. You can also set personalised fitness goals and track changes in your … Read more

Body Composition Scanners

What is a body composition scanner? Body composition scanners are designed to measure the amount of muscle, fat and bone your body contains. The information these scans collect can be used to determine your health and to create health and fitness goals to improve your health. Some body scanners also record your posture to pinpoint … Read more

Five Reasons why we don’t do meal plans

Many years ago, we would offer our members prescribed meal plans to help achieve their weight loss goals. We’ve since abandoned the meal plans and here’s five reasons why: 1. MEAL PLANS ARE HARD TO FOLLOW Have you ever tried to follow a meal plan? If you have, and you did it with ease – … Read more

Personal Trainer Battersea: Your Guide to Finding the Right Fitness Coach

Personal training has become increasingly popular in recent years, and Battersea is no exception. Fit To Last already provides expert personal training and nutrition coaching advice to many people in the area, helping them to achieve their goals. Whether you’re looking to lose weight, gain muscle, or simply improve your overall fitness, a personal trainer … Read more

Personal Trainer Stockwell: Your Guide to Finding the Right Fitness Coach

Personal training has become increasingly popular in recent years, and Stockwell is no exception. Fit To Last already provides expert personal training and nutrition coaching advice to many people in the area, helping them to achieve their goals. Whether you’re looking to lose weight, gain muscle, or simply improve your overall fitness, a personal trainer … Read more

Personal Trainer Brixton: Your Guide to Finding the Right Fitness Coach

Personal training has become increasingly popular in recent years, and Brixton is no exception. Fit To Last already provides expert personal training and nutrition coaching advice to many people in the area, helping them to achieve their goals. Whether you’re looking to lose weight, gain muscle, or simply improve your overall fitness, a personal trainer … Read more

5 Benefits of working out at an independent gym

The High Street gym is often the first go-to choice when you want to get fit. But is it the best option for you to get results? The humble independent gym often gets overlooked. When in fact, this underdog could give you everything you need to finally achieve success with your health and fitness goals. … Read more

Personal Trainer Balham: Your Guide to Finding the Right Fitness Coach

Personal Trainer in Balham - Fit to Last

Personal training has become increasingly popular in recent years, and Balham is no exception. Fit To Last already provides expert personal training and nutrition coaching advice to many people in the area, helping them to achieve their goals. Whether you’re looking to lose weight, gain muscle, or simply improve your overall fitness, a personal trainer … Read more